What is Workplace Stress & Anxiety?

‘A personal recommendation brought me to Paula, seeking new conflict management approaches to use in a multicultural work environment. From the very outset I found Paula to be pragmatic and focused on meaningful outcomes, whilst achieving this in a hugely supportive and considerate way. Paula was adept at explaining both the intellectual and emotional aspects of all that we covered and is very skilled at tailoring her own approach to the unique needs and characteristics of each client, both to put them at ease and to allow them to engage fully in finding the solutions that work for them. Whether you already know where you want to focus or don’t know where to start unravelling your knotty problem, I’m confident that Paula’s combination of intellectual clarity and emotional kindness can help you get there!’ David (Dundee)

‘I would like to take this opportunity to say that you have helped me recognise so much during our sessions. After a work meeting yesterday, I went home and thought about the things you have taught me and I’m proud of the way I handled the situation. Although I was angry/upset, I didn’t respond in the meeting and I made the decision to email a response as to how I felt the meeting had gone, which I never would have done previously. I made it clear I was not responsible for the actions of others in a polite, professional way. Thank you for helping me.’ Elaine (Dundee)

'Paula helped me with a complex work situation and allowed me the time to download, help me see what was happening and we discussed a number of strategies for me to use going forward. The result has enabled and empowered me to be more self assured, more confident and assertive in my daily life. I felt a powerful need to put pen to paper today because I was able to do a particular thing that Paula had coached me through. The work with her is the gift that keeps on giving. I can’t recommend Paula highly enough. For someone to give you, for all intents and purposes a ‘new’ life, it is really the most extraordinary thing anyone could do for someone else and I will be forever grateful to her.' Paula M (Fife)