client successES

‘There are really no words to describe the fundamental change to my life since working with Paula.’ Melissa

‘Paula is the most passionate, committed and goal oriented therapist you’ll meet – she puts this forward in the most empathetic and compelling way. She is a true wonder.’ Jacqui

'The only way to describe my experience with Paula is to call it life changing.' Sarah

‘Paula helped my get through a difficult time....suggested strategies that unquestionably helped. Highly recommended!’ Valerie (Dundee)

'The difference you made to my life, was well quite simply, life changing. I will forever be thankful to having met you.’ Nickie

‘Paula has been incredible to work with. She has guided me carefully to find the tools to confidently navigate all sorts challenges, whether in relationships, at work, managing stress and focusing techniques. Thank you Paula’ Tilda (Fife)

'It is very much Paula’s experience and skill as a practitioner, that I believe have been key to my progress. Through her empathy and care, Paula instantly makes you feel comfortable.' Louise (Dundee)

'It has been some years since I last saw Paula. At that time I was experiencing incredible difficulty coping with anxiety and depression triggered by experiences in my early life. Paula helped me more than I could have ever imagined as she gave me the tools and confidence to understand and help myself. It has stayed with me for over 10 years, allowing me to continue to grow as a person and to help me to help my own children. Not as a perfect mum, rather one who makes mistakes but can learn with her children. I don’t think I would be in the position I am in today without Paula. It is one of the most fortunate experiences of my life walking in to her clinic and saying yes to starting my journey. I also know that if I ever needed her again she would be there. Thank you Paula' Nickie (Fife)

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‘Paula helped me shift the way I thought in a very short period of time and it has altered me for life.’ Shelley (Dundee)

'Thanks for all the help you have given me over our sessions together. Beautiful work! Quite simply, my life is better because of your skills as a therapist. Please take credit for that.' Patrick (Fife)

‘I can honestly say that my sessions with Paula have had a significant impact on my life. She gave me some tools to work through things and I am in such a better place than before I met her.’ Karen

'Paula, I just wanted to say thank you so much for all the help and support you have given me. It has just made such a difference to my life and really helped me to get the perspective and understanding I needed.' Anne

‘Paula is both warm and emphatic, which allowed me to be open and honest about personal situations during our sessions. The techniques Paula has taught me and discussions had have allowed me to find peace and acceptance going forward and I can’t thank her enough. Highly recommended’. Nat F

‘Paula has been absolutely amazing and helped me through some challenges. Paula not only confirmed my thoughts but also helped me take practical steps to a better future. Paula is friendly, understanding, approachable and caring. I cannot recommend her enough!’ Tammie (Fife)

‘Paula provides a safe, professional haven to her clients in moments of crisis and personal loss. I would strongly recommend her to anyone looking for a skilled, compassionate and empathetic psychotherapist.’ Lesley (Perth)

Thank you so much, everything you said put things in my life in perspective and I'll never forget what you've done for me.’ Francesca (Angus)

‘Paula’s help has transformed my life, she has taught me skills that can help me cope much better with many situations. I never thought it would be as easy as it has been. I can’t thank her enough.’ Anne

‘I am very grateful for your time and expertise and for being a safe and completely comfortable environment for me. You have and are a gift.’ Jen

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‘'Thanks to Paula’s excellent sessions I was able to work on overcoming a recent fear of flying. I undertook the trip of a lifetime to Japan and coped calmly and easily with all the flights, long haul and shorter internal ones. I now feel the world is my oyster again. Paula’s guidance and strategies were a resounding success and I am grateful for her help.' Kathleen (Dundee)

'I went to Paula in the hope that she could help me overcome my years of insomnia. Having tried numerous pillows, bedtime regimes, lavender etc. nothing worked. Paula’s lovely manner instantly put me at ease. After the first session I was amazed that instead of staring at the ceiling all night I fell asleep for a few hours. Then much to my amazement I have continued to fall asleep every night. Paula has given me back something that I had despaired of ever having again – sleep!’ Irene (Fife)

‘I walked into Paula's rooms in the hope she might help me overcome my fear of an up and coming public speech. But she helped me with so much more than that in a very short time. We progressed through a series of very natural and comfortable processes that not only helped me understand more about myself and my actions, but which gave me the confidence to believe that change was a very real possibility. With Paula's help, I sailed through my speech with the confidence I had always aspired toward and now have the tools to extend and maintain that confidence in other aspects of my life. I thank Paula from the bottom of my heart.’ Alicia

'When I walked through Paula’s rooms, I was going through a separation and the loss of two family members. I didn’t know what to expect! But with Paula’s caring nature, she gave me the tools to recognise and cope as I went through the stages of disbelief and shock, to anger and ultimately grief. She provided me with a safe haven and made me see things that I would not normally have been willing to see, accept or understand. I now feel stronger than I ever have. I have confidence in my beliefs, my decisions and myself. Thank you Paula.' Mia

'I just wanted to reach out and give you a huge thank you. You were working with my son just before lockdown and I just wanted to give you an update. It’s no exaggeration to say you changed his life. Before working with you he could hardly leave the house, couldn’t go to school and couldn’t eat outside the house. He’s now in his second year of a Law Degree having got A’s in all his school exams, he ended up with 9 Highers all at A grade. It’s so nice to see him enjoy life! Thank you so much, you genuinely changed his life.' P.A.

'Dear Paula,
Thanks to your Hypnotherapy sessions, relaxation CD, and self exercises, I was able to control my anxiety related to claustrophobia. This enabled me to have an MRI that was required for assessment of my shoulder pre surgical repair. I am now on a path to repair a long term problem that has impeded my quality of life both physically and mentally. I can not thank you enough. Yours sincerely Christine'.

'Dear Paula,

I have passed 2 fitness tests, 1 being the beep test.

Thank you so much, without your help I don't think I would've had the confidence to pass them. Everything you said put things in my life in perspective and I'll never forget what you've done for me.

Thank you so much again,

Francesca'

‘My 16 year old daughter has been working with Paula focussing on coping strategies for anxiety. She has successfully navigated prelims using the strategies Paula offered and is feeling more confident about being able to cope with her forthcoming Higher exams. Paula is lovely to chat to, very warm and reassuring and clearly very knowledgeable about how anxiety ‘works’. Elaine (Dundee)

'The time I spent with Paula was meaningful in many ways - I gained personal awareness and became conscious of how I was being in the world, giving me choice to make changes. I gained confidence and found the relaxation exercises relaxing and uplifting. Paula also informed me of reading material and resources that I can call on to enhance our work together in the future. I found Paula very professional and supportive.' Lorraine

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‘I had multiple initial sessions with other psychotherapists/ counsellors last year and was beginning to lose hope with the help they could provide but I was put in contact with Paula and I am so grateful for the connection. From the word go, I had huge confidence in Paula's knowledge and ability to help me through the challenges I was facing. Having worked with her now for around 6 months, I have noticed many positive changes within myself. Yes, I have worked hard to get to this point but I could never have done it without the listening ear, the discussions and the knowledge that Paula brings to the room week in week out. Sessions are always tailored to what I need in that moment. Along the way, I have grown in self-confidence, my communication has improved and I've never felt alone. Thank you Paula, I couldn't have managed this last year without you. You are a great listener, non-judgemental and most of all easy to talk to and understand. I urge anybody thinking of a therapist to contact Paula.’ Sue

'The only way to describe my experience with Paula is to call it life changing. I had finally found a guide who could help me navigate my mind, understand my past and interpret my present. She also armed me with tools for the future and forever changed the way I see the world with myself in it. Figuring yourself out with a firm, compassionate and wise guide like Paula will profoundly impact every aspect of your life from your relationship to food and people around you, to the way you hold yourself professionally and see yourself emotionally. If you have ever felt like there is something more to who you have become or are bothered by the way you deal with certain situations in life, pick up the phone and give Paula a call and she will be sure to help you.' Sarah

'There were many “light bulb” moments during my journey with Paula, she is compassionate, warm, giving and non judgmental. I feel I am now more equipped to handle difficult and confronting situations and I can work through and process my reaction and emotions. I feel more in control both physically and mentally. Your journey with Paula will be fulfilling, the angst that can come with sorting through our “luggage” is worth it in so many ways. To gain an understanding of who we are and how we can invest in improving our mental and emotional health is priceless. It is said “it is the journey not the destination”, your journey with Paula will be enriching on so many levels. I feel very blessed that I had the opportunity to share my journey with Paula.' Clare

‘I can't put into words just how amazing this lady is. Paula has helped me on the most incredibly difficult journey with such a compassionate and empathetic approach. She is the most genuine, caring person and her knowledge and skill in both psychotherapy and hypnotherapy is incomparable. Paula instantly makes you feel at ease, she never judges and always helps you find the answers you need. She gave me the strength and courage to get to where I am today. I am in a much better place and feel like a different person thanks to her invaluable help and support. Thank you so much Paula.’ Heather (Dundee)

'If you are experiencing difficulties in your life and searching for someone to help and guide you, then you are looking in the right place. How do I know this? Well, that was where I found myself. I first visited Paula after researching therapists in the area, specifically for treating my fear of public speaking. Or so I thought! Paula's approach of combining hypnotherapy with other techniques has proved to be life changing for me. From the very first session, I knew I had found the right person. She has helped me gain a deep insight into the underlying thought processes which both created and sustained my self-doubt and low self-esteem. The therapies used are no doubt excellent in themselves, however it is very much Paula’s experience and skill as a practitioner, that I believe have been key to my progress. I feel significantly better in the knowledge that her help and guidance, combined with her therapeutic techniques, have made a real difference to my life now. Through her empathy and care, Paula instantly makes you feel comfortable, understanding what you need sometimes even better than you do yourself! She tailors her sessions to your needs, offering you recordings and reading material, all of which are extremely helpful. Together we have worked on overcoming lifelong issues, and for all of these reasons I would wholeheartedly recommend Paula.' Louise (Dundee)

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client successES

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