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    • Therapy that works
    • Client successes
    • Your Therapist
    • Contact Paula
    • What I can help with
      • Anxiety
      • Panic attacks
      • Low Mood and Depression
      • Stress
      • Self Esteem - Confidence
      • Emotional Health
      • Insomnia
      • Pain Management
      • What are Phobias
      • Relationships
      • Grief and Loss
      • Life Transitions
      • Public Speaking-Interview
      • Workplace Stress-Anxiety
      • Sports Performance-Tests
      • Exam Stress and Anxiety
    • Therapies that work
      • Brief Psychotherapy
      • Hypnotherapy - Free Audio
      • Counselling Life Coaching
      • Supervision - Therapists
      • Working with Business
    • Blog
    • Sensate
    • Dundee Hypnotherapy
    • Dundee Psychotherapy
  • Therapy that works
  • Client successes
  • Your Therapist
  • Contact Paula
  • What I can help with
    • Anxiety
    • Panic attacks
    • Low Mood and Depression
    • Stress
    • Self Esteem - Confidence
    • Emotional Health
    • Insomnia
    • Pain Management
    • What are Phobias
    • Relationships
    • Grief and Loss
    • Life Transitions
    • Public Speaking-Interview
    • Workplace Stress-Anxiety
    • Sports Performance-Tests
    • Exam Stress and Anxiety
  • Therapies that work
    • Brief Psychotherapy
    • Hypnotherapy - Free Audio
    • Counselling Life Coaching
    • Supervision - Therapists
    • Working with Business
  • Blog
  • Sensate
  • Dundee Hypnotherapy
  • Dundee Psychotherapy

feel good with sensate & a discerning life

a woman relaxing on a sofa using Sensate

EXPERIENCE CALM ON DEMAND

 Sensate helps you unwind, anytime, anywhere

stress relief has never been easier


Sensate is a sensory device that uses vibrations and sound to destress your nervous system, in just 10 minutes.


Sensate is a non-invasive device that is placed on your chest. It emits infrasonic waves through the body, via bone conduction.

get 10% off your sensate WITH a discerning life
woman sitting using Sensate with headphones and a mobile phone

EASY TO USE

1. Place the device

Place the Sensate on your chest using the provided lanyard


2. Turn ON the device

Sensate emits soft vibration that soothe your nervous system


3. Listen to calming sounds

Use the Sensate app to immerse yourself in calming, relaxing music soundscapes


With daily use Sensate can

* Increase your sense of calm

* Lower your stress

* Improve your sleep


Read the research


Use code discerning10 to get 10% your Sensate today or use the direct link below

10% off your sensate WITH a discerning life
Paula Hamilton Psychotherapist Hypnotherapist with a Discerning Life

Why a Discerning Life & Sensate?

'Once clients have resolved the issue they have come to see me for the last step in therapy is to think about prevention and on-going and lasting good mental health and wellbeing which doesn't happen by chance.


It means developing some kind of daily practice where you tune in to yourself and what you are experiencing, taking care of self and and shifting focus to helpful and comfortable thoughts, feelings and physical sensations. 


There are many daily practises that are useful such as self hypnosis, journaling and gratitude and Sensate is a wonderful addition to this list. It's easy to use and very effective at soothing stress and anxiety as well as improving sleep.


I personally wouldn't be without my Sensate. In 10 minutes a day, I can help my nervous system calm and feel the benefits all day with lower stress & better sleep'


Paula from a Discerning Life

(a Discerning Life is an Affiliate with Sensate and receives commission)

get yours today with 10% off from a discerning life

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