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    • Therapy that works
    • Client successes
    • Your Therapist
    • Contact Paula
    • What I can help with
      • Anxiety
      • Panic attacks
      • Low Mood and Depression
      • Stress
      • Self Esteem - Confidence
      • Emotional Health
      • Insomnia
      • Pain Management
      • What are Phobias
      • Relationships
      • Grief and Loss
      • Life Transitions
      • Public Speaking-Interview
      • Workplace Stress-Anxiety
      • Sports Performance-Tests
      • Exam Stress and Anxiety
    • Therapies that work
      • Brief Psychotherapy
      • Hypnotherapy - Free Audio
      • Counselling Life Coaching
      • Supervision - Therapists
      • Working with Business
    • Blog
    • Sensate
    • Dundee Hypnotherapy
    • Dundee Psychotherapy
  • Therapy that works
  • Client successes
  • Your Therapist
  • Contact Paula
  • What I can help with
    • Anxiety
    • Panic attacks
    • Low Mood and Depression
    • Stress
    • Self Esteem - Confidence
    • Emotional Health
    • Insomnia
    • Pain Management
    • What are Phobias
    • Relationships
    • Grief and Loss
    • Life Transitions
    • Public Speaking-Interview
    • Workplace Stress-Anxiety
    • Sports Performance-Tests
    • Exam Stress and Anxiety
  • Therapies that work
    • Brief Psychotherapy
    • Hypnotherapy - Free Audio
    • Counselling Life Coaching
    • Supervision - Therapists
    • Working with Business
  • Blog
  • Sensate
  • Dundee Hypnotherapy
  • Dundee Psychotherapy

Psychotherapy in Broughty Ferry, Dundee

Welcome to a Discerning Life - Psychotherapy & Hypnotherapy Practice, Dundee

I’m Paula Hamilton Psychotherapist & Hypnotherapist with a Discerning Life and in the video below I describe how Psychotherapy can help you resolve an issue that may be struggling with and why in person sessions are worth pursuing. 


Issues I can help with include anxiety, low mood and depression, phobias and public speaking plus many others


Clients come to my office from Dundee, Angus, Fife, Tayside, Aberdeen, Perth and further afield.

'Paula has been incredible to work with. She has guided me carefully to find the tools to confidently navigate all sorts challenges, whether in relationships, at work, managing stress and focusing techniques. Thank you Paula’ Tilda (Fife)

'It is very much Paula’s experience and skill as a practitioner, that I believe have been key to my progress. Through her empathy and care, Paula instantly makes you feel comfortable.' Louise (Dundee)

Thank you so much, everything you said put things in my life in perspective and I'll never forget what you've done for me.’ Francesca (Angus)

‘Paula has been absolutely amazing and helped me through some challenges. Paula not only confirmed my thoughts but also helped me take practical steps to a better future. Paula is friendly, understanding, approachable and caring. I cannot recommend her enough!’ Tammie (Fife)

‘Paula provides a safe, professional haven to her clients in moments of crisis and personal loss. I would strongly recommend her to anyone looking for a skilled, compassionate and empathetic psychotherapist.’ Lesley (Perth)

'It has been some years since I last saw Paula. At that time I was experiencing incredible difficulty coping with anxiety and depression triggered by experiences in my early life. Paula helped me more than I could have ever imagined as she gave me the tools and confidence to understand and help myself. It has stayed with me for over 10 years, allowing me to continue to grow as a person and to help me to help my own children. Not as a perfect mum, rather one who makes mistakes but can learn with her children. I don’t think I would be in the position I am in today without Paula. It is one of the most fortunate experiences of my life walking in to her clinic and saying yes to starting my journey. I also know that if I ever needed her again she would be there. Thank you Paula' Nickie (Fife)


contact paula today

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