Please reach us at paula@adiscerninglife.co.uk if you cannot find an answer to your question.
At a Discerning Life in Broughty Ferry, Dundee, experienced Psychotherapist and Clinical Hypnotherapist Paula Hamilton (Dip.C.H.t.) integrates Brief Strategic Psychotherapy and Clinical Hypnotherapy to help you shift focus away from unhelpful thought patterns and toward gentle, lasting resolution. Rather than just coping, sessions equip clients across Dundee, Angus, Fife and online across the UK with practical life tools to reduce anxiety, manage stress, improve sleep, navigate life transitions and build confidence.
While many clients seek support for anxiety, stress and sleep disruption, Paula Hamilton works with a broad range of challenges. Key focus areas include low mood and depression, relationship dynamics, managing major life transitions (such as midlife changes, retirement, grief or moving home) and performance/workplace stress for business owners and leaders.
Yes. Paula works with business owners, leaders and professionals facing executive burnout, imposter syndrome, high workplace stress, decision fatigue and communication challenges. Sessions provide practical cognitive and strategic tools to improve resilience, confidence and leadership mindset.
Yes, anyone who chooses to participate can benefit from these collaborative, evidence-informed approaches. Hypnosis and psychotherapeutic work are entirely voluntary. At a Discerning Life, Paula Hamilton works closely with clients across Dundee, Tayside and online to facilitate positive mental health transformation.
During a hypnosis session at a Discerning Life in Broughty Ferry, you remain fully in control and conscious throughout. Your body relaxes deeply while your mind becomes focused and calm. Background distractions fade as your attention turns inward, allowing gentle, targeted psychotherapeutic work and new perspectives to take place.
Yes, Clinical Hypnotherapy and Psychotherapy provided by a qualified senior practitioner like Paula Hamilton are safe, grounded and supportive approaches to mental well-being. The outcomes are positive shifts and practical coping strategies aligned with your therapeutic goals.
No. Therapeutic hypnosis and Psychotherapy give you more control over your mind, choices and reactions. Think of Psychotherapist and Hypnotherapist Paula Hamilton as a navigator offering directions; you are always in the driver's seat making every decision.
Stage hypnosis is for public entertainment, relying on willing volunteers performing scripted routines. Clinical Hypnotherapy and Brief Psychotherapy at a Discerning Life in Dundee are professional, evidence-informed health disciplines focused entirely on your individual well-being, personal growth and mental health goals.
Yes. In addition to in-person appointments at Spalding House Business Centre in Broughty Ferry (serving Dundee, Angus, Fife, and Perthshire), Paula offers secure online therapy sessions.
Because Brief Strategic Psychotherapy and Clinical Hypnotherapy are practical and goal-oriented, therapy is designed to equip you with tools as efficiently as possible rather than requiring open-ended, long-term commitment. For optimal progress and cumulative therapeutic benefits, sessions are typically recommended on a weekly or fortnightly basis.
In-person sessions take place at Spalding House Business Centre, 90 West Queen Street, Broughty Ferry, Dundee (DD5 1AJ). The practice is easily accessible by public transport and road for clients traveling from Dundee, Angus, Fife, Perth, and surrounding areas, with nearby parking options available (there is no client parking on site).
You don't need to make special preparations, simply arrive with an open mind and readiness to engage in the process. To reinforce learning between appointments, personalised audio recordings and practical self-reflection tools are frequently provided as part of your overall therapeutic process as well as daily tools listed in the a Discerning Life Wellbeing Edit
Sessions at a Discerning Life in Broughty Ferry require adequate notice for changes. If you need to cancel or reschedule, doing so outside of the 24-hour window avoids the 50% late-notice fee. If therapist Paula Hamilton ever needs to reschedule due to professional commitments, an alternative slot will be arranged as quickly as possible. See Client Terms & Conditions
Sessions last an average of 1 hour (between 50 and 75 minutes). If you are running late for your in-person session at Spalding House Business Centre (Broughty Ferry, Dundee) or your online appointment, please notify Paula as soon as possible. While every effort will be made to accommodate you, curtailed sessions due to lateness may still attract the full session fee. See Client Terms & Conditions
While prompt or urgent appointments may occasionally be available with Psychotherapist Paula Hamilton in Dundee, the practice is not an acute crisis service. If you are experiencing an immediate mental health crisis, please dial 999, go to your nearest A&E department or call NHS 24 on 111.
Yes. As a registered Psychotherapist and Hypnotherapist, Paula Hamilton adheres strictly to the professional ethical codes of the General Hypnotherapy Register (GHR) and the Complementary & Natural Healthcare Council (CNHC). Confidentiality is maintained at all times, with rare exceptions legally mandated only for immediate risk of serious harm to self or others. See Client Terms & Conditions
Practising from Broughty Ferry, Dundee, and online across the UK, Paula Hamilton holds a Diploma in Clinical Hypnosis & Strategic Psychotherapy (Dip.C.H.t.). She is a Senior Practitioner (S.Q.H.P.) and Acknowledged Supervisor with the General Hypnotherapy Register (G.H.R. Reg.), CNHC registered, fully insured and regularly updates her skills with world-renowned experts such as Dr. Michael Yapko.
To ensure a safe, productive therapeutic space at a Discerning Life, clients must refrain from consuming alcohol or non-prescribed drugs prior to appointments. The practice upholds a zero-tolerance policy for antisocial behaviour and strictly prohibits unapproved recording or smart devices to protect both client and therapist privacy. See Client Terms & Conditions